Befriending the Darkness with Krista Williams

Krista Williams is a lifelong empath, Internal family systems practitioner, and co-founder of Morning Micro-dose and Almost30 – a global community and widely celebrated podcast that provides online learning and resources for navigating life's transitions.   In this episode, Krista and Devi have an honest conversation about sacred rage and relationships. The conversation goes deeper as Krista shares details of her intense experience in sensory deprivation at a darkness retreat and shares practices for healing & grieving during big life shifts.  Connect: @DeviBrown @itsKrista Learn More:  ItsKrista.Co Subscribe: Devi Brown's YouTube ChannelSee omnystudio.com/listener for privacy information.