Tracking Your Growth

Deeply Well with Devi Brown - A podcast by The Black Effect and iHeartPodcasts - Thursdays

In today’s episode, we explore one of Devi's personal practices, called recapitulation. This is not for the faint at heart, but for those who are ready to evaluate the totality of their growth and honor the steps, the day-by-day micro wins, and/or your subtle behavior patterns. It’s for documenting the small changes and the truth about where you are in life. Learn More: DeviBrown.com Connect: @DeviBrownSee omnystudio.com/listener for privacy information.