Mind Movers #20 — Jamie Clements

Take a deep breath and tune in as Jamie Clements explores the transformative power of breathwork   Jamie shares his journey from the tech industry to breathwork coach and founder of The Breath Space, discussing the scientific and therapeutic aspects of breathwork for improving physical, mental, and emotional well-being.    He offers practical advice for integrating breathwork into daily routines and insights into how it could improve focus and reduce stress in dentistry.   Enjoy!  In This Episode 00:00:05 -  Importance and applications of breathwork 00:09:05 - Transition from tech  00:16:40 - Breathwork as business. 00:27:30 - Functional breathing 00:32:55 - Breathwork in dentistry 00:39:40 - Techniques for managing panic, anxiety, and stress 00:43:40 - Male mental health  00:54:35 -  Self-soothing  01:19:35 - Personal growth 01:22:05 - Practical advice Jamie Clements Jamie Clements is a breathwork specialist and founder of The Breath Space. He has worked with entrepreneurs, politicians, and athletes to share the well-being benefits of breathwork and altered states of consciousness.