Meditation is Good and Helpful and Doesn’t Require All That Woo-Woo Mysticism

Depresh Mode with John Moe - A podcast by John Moe, Maximum Fun - Mondays

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Comedy

Laura House (co-host of “Tiny Victories”) and Dr. Darshan Mehta explain that you don’t need a deep spiritual devotion to gain the benefits of meditation. You just need breath. And you already have that.