163 | Dr. Richard J. Davidson: "We Can Actually Take Responsibility For Our Own Brains By Transforming Our..."

Neuroscientist and psychologist Dr. Richard Davidson makes his debut on the show to talk about four things the mind hates and then explains four ways to enhance the brain and mind.    You can watch his talk here.   Connect with Richard J. Davidson:    Website: https://www.richardjdavidson.com   Instagram: healthy.minds   YouTube: Healthy Minds   Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)