234 | Shauna Shapiro: "What You Practice Grows Stronger."

Dr. Shauna Shapiro debuts on the show to share the groundbreaking brain research that mindfulness plays to make us calmer, clear-headed, and joyful.    Source: The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare   Connect with Dr. Shauna Shapiro:    Website: https://drshaunashapiro.com   Instagram: drshaunashapiro   Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.