297 | Dr. Shauna Shapiro: "Change Your Happiness Level."

Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach you one proven way to attain long-term happiness.   Source: Shauna Shapiro: Mindfulness Meditation and the Brain   Connect with Dr. Shauna Shapiro:    Website: https://drshaunashapiro.com   Instagram: drshaunashapiro   Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy   Previous Episodes:   234 | Shauna Shapiro: "What You Practice Grows Stronger." Nov 26, 2021   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.