Episode 2 - 5 Reasons to go outdoors Ft. Leo Saldanha

This episode is all about two friends, having a conversation around the changes and benefits they experienced from spending extended time in the outdoors.
Timestamps

• 2:49  - How outdoors give you time to introspect.~~~
• 3:27  - How outdoors helps to reduce screen time and help to focus better.~~~
• 5:15  - How nature breaks the monotony of thoughts. ~~~
• 7:40  - The "feel good" emotion we experience when we are with nature and why we feel it.~~~
• 10:23 - How outdoor helps to improve sleep cycle and syncs melatonin production with natural time.~~~ 
• 12:51 - How outdoors helps boost the immune system.~~~
• 15:41 - Sneak peak of next episode. ~~~~~~~~~

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