The Importance Of Modeling Consistent Healthy Habits (ft. Nick Carrier)

In this episode Dr. Ben welcomes Nick Carrier, a Master Fitness Expert on Goal-Achievement and Habit Formation. He has coached 5,000+ fitness classes and hosted 10+ fitness events helping people all across the globe lose body fat and build muscle. Nick is a Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist and former Coach at Orange Theory Fitness and Echelon Fitness. Connect with Nick's work at: https://www.nickcarrier.com/ - Send feedback or show suggestions questions directly to Dr. Ben at [email protected] - Please fill out our listener survey: ⁠https://www.surveymonkey.com/r/C8FRSXR⁠ - Weekly Newsletter: ⁠https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8⁠ Instagram: ⁠@designedtohealpodcast⁠ ⁠@achievewellnessclinic⁠ - The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.