#100 | Going Alcohol-Free - The Surprising Joys and Benefits of Ditching Alcohol

Designers Oasis Membership   In today's episode, I'm opening up about going alcohol-free this year and the impact this decision has had on my health, my work, and my relationships. I had gotten to a point where my anxiety had gotten worse and I suspected my alcohol use was a way to manage anxiety. I knew it was impacting my day-to-day energy, mood, stress levels, and anxiety. It started when we moved to Texas and I was struggling, then we moved back to Colorado and Covid happened. My drinking had worsened but I just couldn't quit. I chose to try out a Dry January and ended up where I am today.   Here’s a glance at this episode… I share about the 2 myths I found to be true about alcohol use. I dive into what alcohol does to your body and brain. I share the positive benefits I have seen in my own life from going alcohol-free. I show you my alcohol-free toolbox (when you're ready) if you want to join me. My Alcohol-Free Toolbox: Books: My Quit-Lit Bookshelf Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol - Holly Whitaker This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life - Annie Grace We Are the Luckiest: The Surprising Magic of a Sober Life - Laura McKowen Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) - Laura McKowen The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life - Catherine Gray Follow on Instagram: Holly Whitaker Annie Grace Laura McKowen Catherine Gray Podcasts: Andrew Huberman - The Huberman Lab Podcast: "What Alcohol Does to your Body" YouTube or Apple Podcast Sober Mom Life Podcast + Community with Suzanne Wayre Apps: I am Sober Breathwork app Mentioned in this episode: JOIN: Designers Oasis Membership FREE DOWNLOAD: 7 Habits of Highly Profitable Interior Designers 🎯 Learn More: Designer's Oasis Membership - https://www.designersoasis.com/join   WANT MORE?  🛒  Template Shop - 10% off the shop PODCAST10 (Limit one use per customer) 🔖 Interior Design Business Articles   ⬇️  Free Resources   FOLLOW ALONG 🤳Instagram  📍  Pinterest  📺 YouTube    -------------------------------------   ***Rate, Review, & Follow on Apple Podcasts*** FOLLOW this channel so you never miss an episode! - https://www.youtube.com/@DesignersOasis   EPISODE WEBSITE ⇗- designersoasis.com/episode/going-alcohol-free-joys-and-benefits-of-ditching-alcohol