Good Karma & Precepts as Foundation for Meditation - Ajahn Dhammasiha

To successfully train the mind in silent meditation, we have to first establish a foundation in good karma (puñña), virtue (sīla), sense restraint (indriya-saṃvara), and contentment (santuṭṭhi). Only with that foundation is our heart bright, light, radient and happy enough to really enjoy solitude and long periods of internal focus.www.castbox.fm/ch/2744970www.dhammagiri.org.auwww.tinyletter.com/dhammagiri/archivewww.vimeo.com/dhammatalks