GUIDED MEDITATION: Body Sweeping - Ajahn Dhammasiha

We're often too much in our heads. Body Sweeping is a technique to bring our awareness back into the body.We move our mindfulness gently throughout our physical body: We try to feel and experience every limb and part of our own body directly from inside, from the top of our head down to the the tip of our toes.www.dhammagiri.org.auwww.facebook.com/dhammagiri-forest-hermitagewww.tinyletter.com/dhammagiri/archivewww.vimeo.com/dhammatalks