Guided Meditation: Locked Down in Loving Kindness

Ajahn Dhammasiha leads a guided meditation on Loving Kindness ('Mettā'), also called 'Divine Abode' ('Brahma-Vihāra'), and 'Liberation of the Heart' ('Ceto-Vimutti') by the Buddha.He encourages us to transcend the physical lockdown by releasing our mind, and to happily settle into a lockdown inside the divine, mental dwelling place of unconditional, non-judgemental loving kindness.www.dhammagiri.org.auwww.vimeo.com/dhammatalkswww.tinyletter.com/dhammagiri/archivewww.castbox.fm/ch/2744970