GUIDED MEDITATION: Watching the Mind while Watching the Breath - Aj Dhammasiha

Often meditators are focussed so much on the meditation object, that they loose awareness of the general state of their mind, and how the mind relates to the meditation object. Ajahn Dhammasiha encourages us to become fully aware of our mind while we're watching the breath, as the Buddha described in the third tetrad on Ānāpāṇasati:We train ourselves to breathe in and out experiencing the mindWe train ourselves to breathe in and out exceedingly delighting the mindWe train ourselves to breathe in and out unifying the mindWe train ourselves to breathe in and out liberating the mindwww.castbox.fm/ch/2744970www.dhammagiri.org.auwww.tinyletter.com/dhammagiri/archivewww.vimeo.com/dhammatalks