Letting Go of Comfort Food and Sleep Indulgence - Aj Dhammadharo

At our regular Refuge & Precepts session at Dhammagiri, Ajahn Dhammadharo encourages our meditators to experience the sense of freedom we gain if we let go of addiction to food as a means to find comfort and consolation.Similar with sleep: If we at least occasionally push through the desire to sleep to our heart's content, we ralize that we can feel free and happy, even if we do not always satisfy our perceived need to rest.www.dhammagiri.org.auwww.tinyletter.com/dhammagiri/archivewww.vimeo.com/dhammatalks.