"Meditation is Fun" - Guided Buddhist Meditation with Ajahn Dhammasiha

In this guided meditation, Ajahn Dhammasiha encourages us to develop the perception of beauty, joy and happiness while meditating on the breath. If we train ourselves to enjoy our meditation practice, it will be much smoother and more steady than trying to push it along with sheer will power.We do not hold our meditation object like a police squad subdueing a suspect resisting arrest, but we hold it like a mother is holding her baby in her arms, with tender loving care.www.castbox.fm/ch/2744970www.dhammagiri.org.auwww.tinyletter.com/dhammagiri/archivewww.vimeo.com/dhammatalks