Mettā, the Buddha's Teaching on Loving Kindness - Ajahn Dhammasiha

Just like the sun on a beautiful sunny day dispells all darkness, gloom and cold; similarly Mettā, unconditional good will to all beings, can lighten and brighten our hear, and give a rich source of inner happiness.www.castbox.fm/ch/2744970www.dhammagiri.org.awww.tinyletter.com/dhammagiri/archivewww.vimeo.com/dhammatalks