Mindfulness of In and Out Breath and 4th Satipaṭṭhāna - Guided Meditation with Ajahn Dhammasiha Ed

The Buddha explained that Mindfulness of In and Out Breath (Ānāpānasati) can develop all 4 Satipaṭṭhāna (Foundations of Mindfulness).In this guided meditation, Ajahn Dhammasiha uses the instructions of the Buddha as given in Ānāpanasatisutta (Middle Length Discourses #118) to lead us in develoing the 4th Satipaṭṭhāna, 'Contempation of Dhamma':We train ourselves to breathe in and our contemplating impermanenceWe train ourselves to breathe in and out contemplating fading away/dispassionWe train ourselves to breathe in and our contemplating ending/cessationWe train ourselves to breathe in and our contemplating letting gowww.castbox.fm/ch/2744970www.dhammagiri.org.auwww.tinyletter.com/dhammagiri/archivewww.vimeo.com/dhammatalks