Ep: 34: How to beat PROCRASTINATION & become more MOTIVATED

More than 20% of Americans deal with procrastination. As humans we avoid anything that makes us feel uncomfortable, procrastination can often lead to daily habits that are not conducive to getting what we need to get done. In this episode I discuss ways that you can beat procrastination, become more motivated and find solid ways that you can implement tools to beat procrastination on a daily basis. References from this episode: https://www.sciencedirect.com/science/article/pii/S2352827319303362 https://self-compassion.org/wp-content/uploads/2019/08/SiroisNauts2019.pdf https://www.sciencedirect.com/science/article/abs/pii/S0191886906004454 If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ If you like this podcast please leave me a review and rate!