Ep: 38: SLEEP: How to improve your sleep routine & sleep quality; Australia’s #1 Sleep expert Olivia Arezzolo

Olivia Arezzolo is Australia’s number 1 sleep expert! She has been seen on media outlets such as the today show and Forbes magazine. She’s also the author the best selling sleep book called bear, Lion or wolf. She helps people around the world get a better nights sleep. In this episode we discuss sleep routines, why light is important, chronotypes and why sleep quality matters! To take Olivia’s Chronotype quiz: shorturl.at/jpDE9 For more information on sleep coaching with Olivia: www.oliviaarezzolo.com.au/private-coaching Discounted private coaching session - $100 off - shorturl.at/frBLM, valid until end of May.  Sleep school: www.oliviaarezzolo.com.au/sleep-school  Discount code for sleep school: dairyofanempath10  Sleep kit: www.oliviaarezzolo.com.au/sleep-kit Website: www.oliviaarezzolo.com.au Olivia’s Instagram: https://instagram.com/oliviaarezzolo?igshid=YmMyMTA2M2Y= For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/