Ep: 73: New Year, New Mindset: Strategies for Setting and Achieving Mental Health Goals

In this episode , I discuss the importance of setting and achieving mental health goals as we enter the new year. I share their strategies for creating a positive mindset and setting realistic goals for improving mental well-being. From mindfulness practices to therapy and medication, I cover a range of tools and resources for achieving mental health goals in the new year. Join me for inspiration and practical tips for making this year the one where you prioritize your mental health. If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ Follow me on TikTok: DiaryOfAnEmpathPodcast