Is Breakfast Really The Most Important Meal Of The Day? Ft. Alix Turoff

On today’s episode, Registered Dietician and fan favorite Alix Turoff joins Remy and Emily to chat all things breakfast. Alix discusses her journey to discovering “nutrition for everyday people”’ and how it’s possible to make “all foods fit.” She guides us through how the nutrition trends of today are in opposition to each other with a close up look at Intermittent Fasting. Finally, they chat about the importance of eating regularly throughout the day and some fun ideas for “Lazy Girl Breakfast.” Learn more about your ad choices. Visit megaphone.fm/adchoices