80 - Shame Judgment Resilience & Ramblings with One Broken Mom Part 2

Judgment, guilt, shame & vulnerability are like dominoes, each one falling on the next in a chain reaction. So is personal growth, as the dominoes fall your boundaries, self-esteem, and confidence grows. When we are open & vulnerable we grow into a better more empathetic person. Ameé joins me for pt. 2, where we dive into feelings of shame, judgment, and how opening ourselves up to vulnerability and leads to growth.  (also the different ways that you can take care of yourself, in a way that feeds YOU!)