Embodied Meditation and a Guided Meditation

In our final podcast of 2022 we'll take another look at embodied meditation, following a retreat that Jon was just on. As a special gift, Jon will lead us on a wonderful guided meditation illustrating how seeing this embodiment can work in our practice. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/