The Usual Suspects-- the Five Hindrances

Doug and Jon discuss the five hindrances that the Buddha had to overcome on the night of his enlightenment. We find them not only cropping up in our formal meditation practice, but in our everyday lives as well. How should we deal with them? We have lots of tips. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/