306 - 10 Training & Nutrition Tips To Tackle 2024 Head On

Focus on these 10 in 2024 and get better results than ever before! And don't miss your chance to join 8-Week Physique! www.digitalbarbell.com/8weekphysique Things we mentioned in this episode: 1 - Focus on Food Quality 2 - Understand Food Quantity 3 - Prioritize Protein 4 - Don’t Demonize Carbs 5 - Control Saturated Fat and Increase Fiber Training Tips 1 - Have a Plan, schedule Your training, accomate for your shedule , and choose a plan that fits your goals 2 - Include General and Specific Warmups in Every Workout 3 - Ensure Progressive Overload 4 - Train at the right Intensity 5 - Train all 3 Energy Systems Resources: Calorie and Macro Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator What Hard Sets Look Like: https://www.youtube.com/watch?v=mNWh5oWMa3s Fiber Cheat Sheet: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/6121696b919ee7215c9b4965/1629579628380/4WNC-Fiber-Cheat-Sheet.PNG Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger