314 - Am I Losing Fat and Building Muscle At The Same Time?
Digital Barbell Podcast - A podcast by Jonathan & Blakley Fletcher - Thursdays

Can you drink alcohol and still lose weight? Is the carnivore diet healthy? How can I do more mobility work? All these and more! Digital Barbell Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro The Digital Barbell Booklist: http://tinyurl.com/4ksw835d How Alcohol Makes Blocks Fat Loss & Makes Anxiety Worse: https://podcasters.spotify.com/pod/dashboard/episode/e1grcsv Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell Get on our email list! www.digitalbarbell.com/join-our-email-list