326 - "I Like Working Out, But My Nutrition Is A Mess" - 5 Simple Steps To Fix It For Good

You hit the gym regularly but your nutrition is a mess... well this podcast can help! Today we go through 5 SIMPLE & APPROACHABLE STEPS to help you level up your nutrition and keep crushing it in the gym! Step 1: Cut empty calories to the bone Step 2: Snack on Protein - Take the total grams of protein in the serving, multiply by 10. That should be more than the grams of protein in the serving. Step 3: Cook Your Own Food - Learn how to shop and build healthy meals: www.digitalbarbell.com/groceryguide Step 4: Use the Hand Rule to build meals: https://www.digitalbarbell.com/blog/2019/1/10/rule-of-hand Step 5: Don't Quit When You Mess Up - https://podcasts.apple.com/us/podcast/178-crushing-the-all-or-nothing-mentality-for-good/id1518672693?i=1000582518973 Apply for coaching : www.digitalbarbell.com/contact-us Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com