332 - 6 Steps To "Futureproof" Your Body & Mindset

The 6 steps you need to take today, to ensure a vibrant, strong, and successful tomorrow. MINDSET 1 - REALIZE THAT NO ONE IS COMING TO SAVE YOU 2 - STOP THE START FRESH SYNDROME  3 - LOOK FOR A WAY, NOT AN EXCUSE BODY 1- MAKE DAILY ACTIVITY A NON-NEGOTIABLE 2 - BUILD STRENGTH, MUSCLE, AND CAPACITY 3 - ACHIEVE AND MAINTAIN A HEALTHY BODY FAT PERCENTAGE GET A FREE WEEK OF TRAINING WITH A DIGITAL BARBELL COACH: https://www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com