338 - 4 Fitness Contradictions

Carbs don't stop weight loss. But if you're trying to lose weight it's not working, you're probably eating too many carbs. Being sore doesn't mean you got a good workout, but if you're never sore, your workouts probably aren't very good. It's not a big deal if you miss a workout. It's a big deal if you miss your workouts. You can lose weight without exercising, but you'll have a hard time losing weight without exercising. Try a free week of training on us! https:www.digitalbarbell.com/freeweek