339 - Should You Eat Less Protein on Rest Days?

Digital Barbell Podcast - A podcast by Jonathan & Blakley Fletcher - Thursdays

If you've ever wondered, here's the answer! ake advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator All About Macros: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/022---All-About-Macros---What-They-Are--Why-You-Might-Want-To-Track-Them-emags6