351 - 7 Unpopular 2024 Fitness Truths

Digital Barbell Podcast - A podcast by Jonathan & Blakley Fletcher - Thursdays

You might not like them, but they're true! Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell FREE 5-Week Program - https://www.digitalbarbell.com/armsandabs Research mentioned in this episode: https://pubmed.ncbi.nlm.nih.gov/19246357/ https://pubmed.ncbi.nlm.nih.gov/19246357/ https://pubmed.ncbi.nlm.nih.gov/21058203/ https://examine.com/articles/low-fat-vs-low-carb-for-weight-loss/ Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯 https://www.digitalbarbell.com/freeweek 😎Custom Training & Nutrition from coaches that know your name 😊 https://www.digitalbarbell.com/ 💪Want to try out a FREE program or nutrition guide ‼️ https://www.digitalbarbell.com/free 🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉 https://www.amazon.com/shop/digitalbarbell