353 - 5 Misunderstood Fitness Truths

If you're trying to lose a pound per week, that could be a mistake. In this episode we discuss 5 frequently misunderstood truths of fitness and weight loss. Set your calories for weight loss and muscle gain with our free tool: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Join DGTL in Under 45: https://www.digitalbarbell.com/quick