366 - 10 Tips To Lose Fat, Build Muscle, & Fall In Love With Fitness

Follow these tips and you'll be killing it! 1: Commit 2: Accept that your nutrition matters 3: Invest in a plan 4: Eat breakfast, and have protein at every meal 5: Limit restaurants to 1-2x weekly 6: Lift weights, not just cardio 7: Track your workouts and use progressive overload 8: Use effort as your goal, not just reps 9: Use your fitness outside the gym 10: Build your tribe Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator Get a FREE week of coaching: https://www.digitalbarbell.com'freeweek Work with us: https://www.digitalbarbell.com/options