368 - Lifting on Poor Sleep, Improving Flexibility, Tempo Reps, How Long Do You Build Muscle After a Workout?

How long are you building muscle after a workout? How can I improve my flexibility? Should I do tempo or pause lifts or regular tempo? Should you lift after a bad night's sleep or should you lift when you are sick? Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator Free Mobility Program: https://www.digitalbarbell.com/mobility-challenge-intro Get a FREE week of coaching: https://www.digitalbarbell.com/freeweek Work with us: https://www.digitalbarbell.com/options