372 - Everything You Need To Know About Deadlifts

Deadlifts are one of the best full-body exercises you can do when done properly. Unfortunately, they get a bad rap because without the right technique, loading, and progression they can be seen as “dangerous”. After over a decade of coaching, we’re happy to give you… THE ULTIMATE DEADLIFT GUIDE. Download it for FREE at https://www.digitalbarbell.com/deadliftguide From what you’ll need, to perfecting your set up, this guide is your resource to building strength safely and effective (& even includes a full week of strength training). Blakley takes you step-by-step through this guide in this episode. Apply for coaching: https://www.digitalbarbell.com/contact-us