374 - Deloads, Coming Back From Being Sick, & The High Price of Personal Trainers

What are deloads and how should you do them? What's the safest way to come back from being sick? How much does it cost to hire a personal trainer, and is it worth it? A 1 year plan to optimize your body composition: https://www.youtube.com/watch?v=GFEa7zEQ4Tc&t=71s Download the "Ultimate Deadlift Guide" = https://www.digitalbarbell.com/deadliftguide Apply for coaching: https://www.digitalbarbell.com/contact-us