376 - 20 Rapid Fire Common Fitness Questions

Have you asked any of these questions? 1. How do I start a fitness routine if I'm a complete beginner? 2. What are the best exercises for losing belly fat? 3. How often should I work out each week to see results? 4. What’s the difference between weight loss and fat loss? 5. Is it better to do cardio or strength training for weight loss? 6. What should I eat before and after a workout? 7. How can I stay motivated to stick with my fitness goals? 8. How much protein do I really need? 9. What are the best snacks for staying energized throughout the day? 10. How do I overcome a weight loss plateau? 11. Can I lose weight without giving up my favorite foods? 12. Is it possible to build muscle and lose fat at the same time? 13. What’s the truth about carbs – are they good or bad? 14. How can I manage cravings for unhealthy foods? 15. What are some simple, healthy meal prep ideas for busy people? 16. How much water should I drink each day? 17. Are supplements necessary for getting fit? 18. What’s the best way to track my progress? 19. How do I know if I’m overtraining? 20. What are the biggest fitness myths I should ignore? How many calories and how much protein are right for you? https://www.digitalbarbell.com/calorieandmacronutrientcalculator Come train with us! https://www.digitalbarbell.com/options