377 - 5 MUST HAVE Workout Elements

Does your workout program have all 5? Things we discussed in this episode: The DB Training Method Podcast: https://podcasts.apple.com/us/podcast/digital-barbell-podcast/id1518672693?i=1000529643958 Progressive Overload Podcast: https://www.youtube.com/watch?v=ByQ8DfRwTkk Your options to train with Digital Barbell: https://www.digitalbarbell.com/options Free training and nutrition programs: https://www.digitalbarbell.com/free