382 - Most Common Squat, Deadlift, Bench, and Press Mistakes

In today's podcast we discuss the 4 main lifts (back squat, strict press, deadlift, bench press) and review: 1) the most common fault 2) the reason it's a problem 3) how to correct it 4) a bonus tip and 5) an overlooked fault other coaches may miss. With over a decade of coaching experience and thousands of hours of in-person coaching under our belts, we've seen it all. With this episode, we hope to help you correct your form and streamline your lifts to stay safe and make progress. At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here! https://www.digitalbarbell.com/options