383 - Why It's So Hard To Stick To Your Diet & What To Do About It

Anyone who's set out to get healthier or better themself has no doubt found it hard. We want change, but starting and sticking with things can seem impossible. It's almost as if there's an invisible force holding us back. In today's episode we talk about what that force is, and how to overcome it. Apply to work with us: https://www.digitalbarbell.com/contact-us