384 - 7 Lessons Men Need To Build Muscle & Strength

Men, you're capable of building muscle, building strength, and getting in amazing shape even if you're in your 40's or beyond. In today's episode I reveal 7 lessons I've learned while going from fat, weak, and out of shape in my 20's to the best shape of my life in my 40's. I want to email you every day for a week giving you even more motivation on how to implement these 7 lessons. Click HERE: https://www.digitalbarbell.com/muscleover40 If you'd like find out more about working with me, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us