386 - Q&A - Is 1,300 calories too low? Should coaches be fit? Gritty Creatine and more!

Should a coach be in shape themselves? How do you stomach gritty creatine? MyFitnessPal set my calories at 1,300. Is that too low? Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click HERE: https://www.digitalbarbell.com/muscleover40 If you'd like to find out more about working with us, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us