389 - Fat Loss - 1 Truth & 4 Lies

There's so much misinformation on social media about how to lose fat. Keto? Carnivore? Fasting? Here's the truth of how fat loss works. How to lose stubborn fat: https://youtu.be/ao1cWNizNPQ How to set your calorie deficit: https://www.digitalbarbell.com/calorieandmacronutrientguide Apply to work with us: https://www.digitalbarbell.com/contact-us