395 - Do These 5 Things On An "Active Recovery Day"

Rest days are part of your training. But that doesn't mean you should "do nothing". Here are 5 things you should do on an "Active Recovery" day to stay sane and keep making progress. Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide Apply to work with us: https://www.digitalbarbell.com/contact-us