399 - 6 Muscle-Building High-Protein Foods

Not all protein is created equally. Here are 6 high-protein, low-calorie, muscle-building foods to include in your diet. We'll also let you know which protein supplement is a waste when it comes to building muscle. Making Gains as a vegetarian: https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq How much protein to eat: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Apply for coaching: https://www.digitalbarbell.com/contact-us