402 - Your 4 Step Plan For Killer Recovery Over 40

Do you find it harder to recover from your workouts now that you're over 40? More soreness? More aches and pains? Things change as you get older, but that doesn't mean you can't recover well and keep training. In this episode we'll lay out your "4 Step Plan For Recovery Over 40" Things referenced in this episode: Our Training Method: https://youtu.be/Al8_OL5Yvbw 10 Reasons You're Working Out But You Don't Look Like It: https://youtu.be/z9ZlZwf1qnE 8-Week Mobility Program: https://www.digitalbarbell.com/mobility-challenge-intro Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today. If you need help setting your protein goal... - https://www.digitalbarbell.com/calorieandmacronutrientcalculator To apply to work with us... - http://www.digitalbarbell.com/contact-us