406 - What To Eat Before & After You Work Out

Digital Barbell Podcast - A podcast by Jonathan & Blakley Fletcher - Thursdays

Do you need to drink a protein shake right after your workout? How about carbs? Should you eat those before and after your workout? What about protein? We're taking away all of the mystery around pre and post-workout nutrition today and giving you all the details of what you should and shouldn't eat before and after you train. Grab our free calorie and protein calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today. To apply to work with us... - http://www.digitalbarbell.com/contact-us