415 - Cardio vs. Weights - Which is Better For Losing Weight

If you're trying to lose weight should you do cardio, or hit the weights? Find out in this episode! Things references: Our Program Pricing and Options: https://www.digitalbarbell.com/options How to fix skinny fat: https://www.digitalbarbell.com/blog/2019/11/19/escaping-the-skinny-fat-trap-exactly-what-you-need-to-do Activity tracker research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8817215/ EPOC research: https://journals.lww.com/acsm-healthfitness/Fulltext/2019/07000/EPOC__IS_IT_REAL__DOES_IT_MATTER_.6.aspx Free 5-week weight lifting program: https://www.digitalbarbell.com/arbsandabs If you're working out, but you don't look like it... It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift. Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyoulift