422 - 5 Things We'd Do Now If We Had To Start Over

We made a lot of mistakes in our fitness journey. I'm talking about terrible nutrition, group classes that didn't make us stronger or look much different. If we had it to do over again today here are 5 things we'd do:1 - Start With Strength2 - Become A Bodybuilder3 - Understand Intensity4 - Learn The Big Dogs Of Nutrition5 - Become a StudentThings referenced in this episode:10 Reasons You Don't Look Like You Work Out: https://www.digitalbarbell.com/looklikeyouliftGrocery And Meal Guide: https://www.digitalbarbell.com/groceryguideOur training program options: https://www.digitalbarbell.com/options